Health Red Cross

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A healthier lifestyle may seem quite out of reach. We all know that we should make some necessary adjustments in our life to be healthier and therefore happier, but how do we accomplish that? Though it may seem as though this is impossible, one of the most important and even achievable aspects of a healthy lifestyle is an exercise routine. This helps our body to get moving, allows us to breath better, and provides so many long lasting health benefits. If you aren’t sure just how it can benefit you, know that it could even save your life. It’s true—and if you learn to embrace exercise you will be more focused on your well being and that’s good for a healthy and happy life! So what is it about an exercise routine that can help to save your life?

It Can Help You to Beat Certain Health Conditions

If you are predisposed to diabetes, high blood pressure or cholesterol, or even heart disease, then exercise can be your best friend in battling these potential conditions. Even if you don’t have a family history of any health conditions, exercise can still help your chances in battling them in the long run. A healthy lifestyle, most specifically exercise, helps to lessen your risk for developing obesity and other health conditions. This is a great health benefit overall, but more importantly it works to save your life. Any of these health conditions can be detrimental to your overall well being and can add risks to your longevity. Therefore if you learn to develop and more importantly stick to an exercise routine, you can enjoy better chances of a healthier and longer life.

It Can Help You to Keep Your Weight at a Manageable Level

Sticking with an effective exercise routine is one of the best weapons in battling obesity. If you are obese or even overweight, you stand a greater risk of developing health problems such as diabetes or high blood pressure. One of the only ways to fight obesity is to exercise regularly. Not only does this ensure that you maintain a healthy weight so that you look good, but you will happen to feel good too. If you keep at a healthy weight range, then your chances of developing potentially deadly health conditions goes down significantly.

It Ensures that Your Body is Running in Optimal Order

When you exercise, you breath in proper amounts of oxygen. This is good for your breathing, but it does so much more. When you exercise you are also ensuring that your organs function properly and that they are properly oxygenated. This is all important to your overall health. Through time a lack of exercise can be detrimental to how your organs function, and therefore you can readily see the benefits. Learning to embrace and even enjoy exercise not only ensures that you are happy, but healthy too. As part of a healthy lifestyle, exercise is one of the most important ways to ensure that your body is running in optimal order. Your body is meant to be in motion—so get out, get fit, and see how much of a healthier and happier long life you can lead.

Mary Frederick blogs about how to choose an MS in health informatics.

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As so many times before, I used my Airmiles to book our flights to Calgary (with the Westjet Airmiles Mastercard you get to fly out west for only 1600 Airmiles instead of having to use 3000 Airmiles in high season with other airlines). As an astute traveller you have to look at every option of cutting your travel costs and Airmiles is one of my favourite tools. A direct flight took us from Toronto to Calgary in about three and a half hours.

We arrived at the Calgary Airport at roughly 11:25 am and the weather was rather overcast on arrival with an outside temperature of -12 degrees Celsius. Because we only had about a day in Calgary, an official tour of the city was going to really give us the lay of the land and Jocelyne Morrison from Time Out For Touring was there to pick us up. Jocelyne herself hails actually from Quebec, but has been living in Calgary for the last 10 years. And it turns out she loves the city and is an absolute expert in it.

The first thing that struck me upon arrival were all the statues and sculptures located at the baggage carousels, all with different themes. Obviously Calgary likes to entertain its visitors while they wait for their luggage at the airport. The next sight that caught my attention was a volunteer dressed up in a bright red vest and cowboy hat who was there to welcome tourists. Jocelyne explained that Calgary actually is a city of volunteers: 7 out of 10 Calgarians volunteer their time for a good cause, and volunteers were some of the main reasons why the Calgary Olympic Games in 1988 were the first Olympic Games in history to actually make (rather than lose) money.

Jocelyne packed us into the touring van and off we went on our very compact exploration of Calgary. The first thing that struck me about Calgary was its topography: it is located in a relatively flat area with a number of long, stretched out low-lying hills. On good days you can actually see the Rocky Mountains to the west, but unfortunately the weather was overcast, so we didn’t get to see the Rockies today.

Calgary is divided north-south by the Bow River, and Centre Street divides the city’s east from the west. As a result the city has 4 quadrants with streets running north-south and avenues running east-west. So in order to find an address you always have to know whether it is in the northwest, northeast, southwest or southeast quadrant in Calgary. Jocelyne explained that many of the streets in Calgary are named after native names, eg. Deerfoot Avenue (apparently named after a native person who was a really fast runner).

Nose Hill is one of the most prominent hills in Calgary; it is a long-stretched out topographical feature without much vegetation. Jocelyne explained that this type of landscape is pretty much typical of Calgary as a prairie city. Much of Calgary’s natural landscape is a mix between grassland and semi-arid forests. When it gets very dry in the summer, there are a lot of grass fires.

Calgary is also a booming city. Cranes are everywhere, and new subdivisions are growing out of the ground like mushrooms. Essentially only the downtown area has highrise buildings, while the residential areas outside of the core mostly consist of single-family homes rather than highrise apartments. Calgary, as the “Energy Capital of Canada” and the centre of Canada’s oil industry, is experiencing rapid economic growth and people from all over Canada are migrating here. The population today is roughly 1 million.

Next we drove by McMahon Stadium, where Calgary’s Stampeders football team is headquartered. This stadium was also used for the opening and closing ceremonies during the 1988 Olympic Games, another reason why Calgary made money on these games: by reusing and refunctioning existing facilities. Prudent financial management at work……

The next big item on the itinerary was “C.O.P.”: Canada Olympic Park, a place so interesting it deserves its own story. After our guided tour through the Olympic facilities we drove on the Sarcee Trail to get into downtown Calgary. Coming into town from the west side we had a very nice view of the cluster of skyscrapers downtown. While driving in through the residential areas, Jocelyne explained that a large number of residential condominium developments are going up downtown. One example of the population explosion was the move of Canadian Pacific’s headquarters from Montreal to Calgary in 1996 when 700 families moved into town at the same time.

Calgary pays a lot of attention to the quality of life of its residents. The city has hundreds of kilometers of walkways and trails, particularly beside the Elbow and Bow Rivers. Doglovers in particular have it good here since the city provides many off-leash areas to its dog-owners. 55 golf courses are located in the immediate vicinity of Calgary and golf is a very popular pastime here.

We entered the downtown core and Jocelyne pointed out the Gulf Canada and Canadian Pacific headhquarters. The last steam locomotive used by the CP Rail is on display outside the CP office tower. The two skyscrapers of Bankers Hall dominate the skyline, one with a silver roof, the other with a golden one. We went up the Calgary Tower, built between 1967 and 1968 originally as the “Husky Tower”. It holds a revolving restaurant and today it was officially closed for a private function, but we had a chance to catch an elevated view of the city.

Just last year the Calgary Tower added a glass-bottomed viewing area. Jocelyne mentioned that for a special occasion a horse was brought up for a photo op, but the horse would resist any efforts of being coaxed onto the glass-bottomed area. I can only understand that too well because when I was standing there looking straight down, it made me feel very squeamish too.

Our driving tour continued towards Fort Calgary, Calgary’s oldest landmark. Fort Calgary was founded in 1875 as a North West Mounted Police Outpost and today it houses an interpretive centre and a museum. Jocelyne explained that the exploration of the west progressed differently here than in the United States in that relations with the native tribes were relatively peaceful. Prime Minister John A. MacDonald founded the North West Mounted Police, which later on became the Royal Canadian Mounted Police. The police arrived in the west before the settlers and established relations with the natives.

The Inglewood neighbourhood is located adjacent to Fort Calgary at the confluence of the Elbow and the Bow Rivers. It’s an attractive neighbourhood with old trees and established homes and surrounds a nice commercial street with many restaurants and antique shops. Jocelyne then took us into a residential neighbourhood called “Scotsman Hill” which offers a tremendous vista of the Calgary Saddle Dome and the Stampede grounds, set against the backdrop of the downtown skyline. A wonderful view…

She then took us past the grounds of the “Calgary Stampede”, Calgary’s most famous event. What origjnally started as an agricultural fair has evolved in a yearly 10-day citywide celebration of western hospitality and traditions and includes chuckwagon races, rodeos, rides and a Grandstand Show extravaganza. This year’s Stampede will take place from July 7 to 16, 2006.

Back downtown Jocelyne took us through a former industrial area called “Eau Claire” which has been converted into one of Calgary’s most popular downtown residential districts. On our drive through downtown Jocelyne pointed out a typical Calgarian feature: the “+15s”: elevated walkways connecting highrise towers so people can walk between commercial buildings sheltered from the elements. These “+15″ walkways connect various shopping areas and malls and allow you to explore Calgary’s downtown core without ever setting foot outside.

The name came about because these walkways had to be at least 15 feet above the street below. Calgary is build on bedrock, and contrary to Toronto or Montreal which both have a vast network of underground walkways, Calgary has chosen to pro
vide weather shelter through elevated walkways.

From there we crossed the Elbow River and entered the Kensington neighbourhood, one of Calgary’s primary restaurant and shopping areas. Our guide pointed out a store owned by famous Belgian chocolatier Bernard Callebeaut who makes sweet local delicacies. I heard some people say that these are the “best chocolates in the world”….

The next area on our menu was the Uptown 17th Avenue neighbourhood, another area packed with restaurants and shops. Last but not least, after taking us on 4th Street, which also houses lots of eateries and funky stories, Jocelyne took us all the way to our bed and breakfast, the historic Twin Gables B&B, where we got to settle in after our sneak peek at Calgary.

It was a whirlwind 4 hour tour through town and by the end of it my head was spinning with all the information. But Jocelyne did a phenomenal job of acquainting us with her chosen hometown and it was a perfect introduction to Calgary – “The Heart of the New West”.

For the entire article including photos please visit

http://www.travelandtransitions.com/stories_photos/calgary_first_impressions.htm